{"id":557,"date":"2022-01-10T09:11:08","date_gmt":"2022-01-10T09:11:08","guid":{"rendered":"https:\/\/bsuncovered.com\/index.php\/2022\/01\/10\/how-to-change-with-katy-milkman\/"},"modified":"2022-07-08T12:43:35","modified_gmt":"2022-07-08T11:43:35","slug":"how-to-change-with-katy-milkman","status":"publish","type":"post","link":"https:\/\/bsuncovered.com\/index.php\/2022\/01\/10\/how-to-change-with-katy-milkman\/","title":{"rendered":"How to Change with Katy Milkman"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all&amp;i=26tgp-1175a29-pb\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\">In this episode, we talk to\u00a0<strong><a href=\"https:\/\/www.katymilkman.com\/about\" target=\"_blank\" rel=\"noopener\">Katy Milkman<\/a><\/strong> from the Wharton School of the University of Pennsylvania about some of the research that led to the production of her recent book,<a href=\"https:\/\/www.katymilkman.com\/book\" target=\"_blank\" rel=\"noopener\"><em> How to Change<\/em><\/a>. Throughout this conversation, Katy shares with us what she has learned from her many years of experience as a behavioural science researcher and where she might go next to tackle the challenge that preoccupies her the most: changing behaviour for good.<\/p>\n<p><span style=\"font-size: 11pt;\">During this conversation, the following references were mentioned:<\/span><\/p>\n<ul>\n<li>\n<div class=\"summary-title\"><span style=\"font-size: 11pt;\">Dai, H., K.L. Milkman, J. Riis (2014): &#8220;<a class=\"summary-title-link\" href=\"https:\/\/katherinemilkman.squarespace.com\/s\/the-fresh-start-effect.pdf\" target=\"_blank\" rel=\"noopener\">The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior<\/a>&#8220;, <em>Management Science<\/em>. 60(10): 2563\u20132582.<\/span><\/div>\n<\/li>\n<li><span style=\"font-size: 11pt;\">Work of <a href=\"https:\/\/www.halhershfield.com\/considering-the-future-self\" target=\"_blank\" rel=\"noopener\">Hash Hershfield<\/a> on considering the future self.<\/span><\/li>\n<li><span style=\"font-size: 11pt;\">Beshears, J., H.N. Lee, K.L. Milkman, R. Mislavsky (2020): <a class=\"summary-title-link\" href=\"https:\/\/katherinemilkman.squarespace.com\/s\/creating-exercise-habits.pdf\" target=\"_blank\" rel=\"noopener\">Creating Exercise Habits: The Tradeoff between Flexibility and Routinization<\/a>, <em>Management Science<\/em>, Vol. 67(7): 4139-4171.<\/span><\/li>\n<li class=\"summary-title\"><span style=\"font-size: 11pt;\">Beshears, J., J.J. Choi, D. Laibson, B.C. Madrian, and K.L. Milkman (2015): <a class=\"summary-title-link\" href=\"https:\/\/katherinemilkman.squarespace.com\/s\/2015_JofF.pdf\" target=\"_blank\" rel=\"noopener\">The Effect of Providing Peer Information on Retirement Savings Decisions<\/a>, <em>Journal of Finance<\/em>. 70(3): 1161-1201.<\/span><\/li>\n<li class=\"summary-title\"><span style=\"font-size: 11pt;\">Milkman, K.L., D. Gromet, H. Ho, et al. (2021): <a class=\"summary-title-link\" href=\"https:\/\/www.nature.com\/articles\/s41586-021-04128-4.pdf\" target=\"_blank\" rel=\"noopener\">Megastudies Improve the Impact of Applied Behavioural Science<\/a>, <em>Nature<\/em>.<\/span><\/li>\n<li class=\"summary-title\"><span style=\"font-size: 11pt;\">Milkman, K.L., et al (2021): &#8220;<a class=\"summary-title-link\" href=\"https:\/\/www.pnas.org\/content\/pnas\/118\/20\/e2101165118.full.pdf\" target=\"_blank\" rel=\"noopener\">A Megastudy of Text-Based Nudges Encouraging Patients to Get Vaccinated at an Upcoming Doctor\u2019s Appointment<\/a>&#8221; <em>Proceedings of the National Academy of Sciences<\/em>, Vol. 118 (20).<\/span><\/li>\n<\/ul>\n<div id=\"yui_3_17_2_1_1643104028327_726\" class=\"summary-excerpt\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff In this episode, we talk to\u00a0Katy Milkman from the Wharton School of the University of Pennsylvania about some of the research that led to the production of her recent book, How to Change. Throughout this conversation, Katy shares with us what she has learned from her many years of experience as a behavioural science &hellip; <a href=\"https:\/\/bsuncovered.com\/index.php\/2022\/01\/10\/how-to-change-with-katy-milkman\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Change with Katy Milkman<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":11,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsuncovered.com\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}